Other equipment
This group collects tools that do not fit the usual categories: chains, the trap bar, prowler sleds, battle ropes, atlas stones, tyres, yokes and other functional gear. They appear in strongman, conditioning and varied training programmes. Some exercises need plenty of space or specialist kit, so check what your gym offers before you try them. Ask a coach to show you the safest way to handle odd-shaped loads.
122 exercises
- Ab Roller
- Anterior Tibialis-SMR
- Atlas Stone Trainer
- Atlas Stones
- Axle Deadlift
- Backward Drag
- Balance Board
- Band Assisted Pull-Up
- Battling Ropes
- Bear Crawl Sled Drags
- Behind Head Chest Stretch
- Bench Sprint
- Bicycling
- Bodyweight Mid Row
- Box Jump (Multiple Response)
- Box Skip
- Car Deadlift
- Chain Handle Extension
- Chain Press
- Chair Leg Extended Stretch
- Chair Upper Body Stretch
- Chest And Front Of Shoulder Stretch
- Circus Bell
- Conan's Wheel
- Crucifix
- Depth Jump Leap
- Dips - Chest Version
- Donkey Calf Raises
- Drop Push
- Farmer's Walk
- Foot-SMR
- Forward Drag with Press
- Front Box Jump
- Front Cone Hops (or hurdle hops)
- Front Plate Raise
- Gironda Sternum Chins
- Heavy Bag Thrust
- Hurdle Hops
- Hyperextensions (Back Extensions)
- IT Band and Glute Stretch
- Incline Push-Up Depth Jump
- Intermediate Groin Stretch
- Intermediate Hip Flexor and Quad Stretch
- Inverted Row with Straps
- Keg Load
- Kipping Muscle Up
- Knee/Hip Raise On Parallel Bars
- Lateral Box Jump
- Lateral Cone Hops
- Linear Depth Jump
- Log Lift
- London Bridges
- Lying Bent Leg Groin
- Lying Face Down Plate Neck Resistance
- Lying Face Up Plate Neck Resistance
- Lying Hamstring
- Mixed Grip Chin
- Muscle Up
- Neck-SMR
- On-Your-Back Quad Stretch
- One Arm Chin-Up
- One Handed Hang
- Otis-Up
- Overhead Lat
- Parallel Bar Dip
- Peroneals Stretch
- Plate Pinch
- Plate Twist
- Platform Hamstring Slides
- Posterior Tibialis Stretch
- Power Stairs
- Prowler Sprint
- Quad Stretch
- Quick Leap
- Reverse Plate Curls
- Rickshaw Carry
- Rickshaw Deadlift
- Ring Dips
- Rocky Pull-Ups/Pulldowns
- Rope Climb
- Rope Jumping
- Round The World Shoulder Stretch
- Sandbag Load
- Seated Band Hamstring Curl
- Seated Hamstring and Calf Stretch
- Seated Head Harness Neck Resistance
- Side Hop-Sprint
- Side To Side Chins
- Side to Side Box Shuffle
- Single-Cone Sprint Drill
- Single-Leg High Box Squat
- Single-Leg Hop Progression
- Single-Leg Lateral Hop
- Single-Leg Stride Jump
- Single Leg Push-off
- Skating
- Sled Drag - Harness
- Sled Overhead Backward Walk
- Sled Overhead Triceps Extension
- Sled Push
- Sled Reverse Flye
- Sled Row
- Sledgehammer Swings
- Standing Biceps Stretch
- Standing Elevated Quad Stretch
- Standing Hamstring and Calf Stretch
- Standing Olympic Plate Hand Squeeze
- Stride Jump Crossover
- Suspended Fallout
- Suspended Push-Up
- Suspended Reverse Crunch
- Suspended Row
- Suspended Split Squat
- Svend Press
- Tire Flip
- Trap Bar Deadlift
- Weighted Bench Dip
- Weighted Pull Ups
- Weighted Sit-Ups - With Bands
- Weighted Squat
- Wrist Roller
- Yoke Walk