Standing Biceps Stretch
- Primary muscles
- Biceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Other equipment
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
Exercise data and photos from free-exercise-db (Unlicense).