Single-Leg Lateral Hop
- Primary muscles
- Quadriceps
- Secondary muscles
- Hip abductors, Adductors, Calves, Hamstrings
- Equipment
- Other equipment
- Level
- Beginner
- Category
- Plyometrics
Photos
Instructions
- Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
- To begin, execute a counterjump to hop sideways over the cone.
- Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
- Continue hopping back and forth.
Exercise data and photos from free-exercise-db (Unlicense).