Sled Drag - Harness
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Glutes, Hamstrings
- Equipment
- Other equipment
- Level
- Beginner
- Category
- Strongman
Photos
Instructions
- To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Exercise data and photos from free-exercise-db (Unlicense).