Chest And Front Of Shoulder Stretch
- Primary muscles
- Chest
- Secondary muscles
- Shoulders
- Equipment
- Other equipment
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Start off by standing with your legs together, holding a bodybar or a broomstick.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- Carefully lift the pole up and behind your head.
Exercise data and photos from free-exercise-db (Unlicense).