Single Leg Push-off
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Hamstrings
- Equipment
- Other equipment
- Level
- Beginner
- Category
- Plyometrics
Photos
Instructions
- Stand on the ground with one foot resting on the box, heel close to the edge.
- Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
- Land with the same foot on top of the box, returning your other foot back to the start position.
Exercise data and photos from free-exercise-db (Unlicense).