Limcogito Toolbox

Round The World Shoulder Stretch

Primary muscles
Shoulders
Secondary muscles
Biceps, Chest
Equipment
Other equipment
Level
Beginner
Category
Stretching

Photos

Round The World Shoulder Stretch - step 1Round The World Shoulder Stretch - step 2

Instructions

  1. Stand up straight with your legs together, holding a bodybar or broomstick.
  2. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
  3. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

Exercise data and photos from free-exercise-db (Unlicense).