Chair Upper Body Stretch
- Primary muscles
- Shoulders
- Secondary muscles
- Biceps, Chest
- Equipment
- Other equipment
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Sit on the edge of a chair, gripping the back of it.
- Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Exercise data and photos from free-exercise-db (Unlicense).