Seated Hamstring and Calf Stretch
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves
- Equipment
- Other equipment
- Level
- Intermediate
- Category
- Stretching
Photos
Instructions
- Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Exercise data and photos from free-exercise-db (Unlicense).