Chair Leg Extended Stretch
- Primary muscles
- Hamstrings
- Secondary muscles
- Adductors
- Equipment
- Other equipment
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Sit upright in a chair and grip the seat on the sides.
- Raise one leg, extending the knee, flexing the ankle as you do so.
- Slowly move that leg outward as far as you can, and then back to the center and down.
- Repeat for your other leg.
Exercise data and photos from free-exercise-db (Unlicense).