Intermediate Groin Stretch
- Primary muscles
- Hamstrings
- Equipment
- Other equipment
- Level
- Intermediate
- Category
- Stretching
Photos
Instructions
- Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
Exercise data and photos from free-exercise-db (Unlicense).