Box Jump (Multiple Response)
- Primary muscles
- Hamstrings
- Secondary muscles
- Hip abductors, Adductors, Calves, Glutes, Quadriceps
- Equipment
- Other equipment
- Level
- Beginner
- Category
- Plyometrics
Photos
Instructions
- Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- Immediately drop or jump back down to the original starting place; then repeat the sequence.
Exercise data and photos from free-exercise-db (Unlicense).