Single-Leg Stride Jump
- Primary muscles
- Quadriceps
- Secondary muscles
- Hip abductors, Adductors, Calves, Hamstrings
- Equipment
- Other equipment
- Level
- Beginner
- Category
- Plyometrics
Photos
Instructions
- Stand to the side of a box with your inside foot on top of it, close to the edge.
- Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- Land in the same position that you started, using your inside leg to decelerate the impact.
Exercise data and photos from free-exercise-db (Unlicense).