Anterior Tibialis-SMR
- Primary muscles
- Calves
- Equipment
- Other equipment
- Level
- Intermediate
- Category
- Stretching
Photos
Instructions
- Begin seated on the ground with your legs bent and your feet on the floor.
- Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Exercise data and photos from free-exercise-db (Unlicense).