Backward Drag
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Forearms, Glutes, Hamstrings, Lower back
- Equipment
- Other equipment
- Level
- Beginner
- Category
- Strongman
Photos
Instructions
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Exercise data and photos from free-exercise-db (Unlicense).