Balance Board
- Primary muscles
- Calves
- Secondary muscles
- Hamstrings, Quadriceps
- Equipment
- Other equipment
- Level
- Beginner
- Category
- Strength
Photos
Instructions
- Place a balance board in front of you.
- Stand up on it and try to balance yourself.
- Hold the balance for as long as desired.
Exercise data and photos from free-exercise-db (Unlicense).