Shoulders
The shoulders combine three deltoid heads (front, side and rear) with the rotator cuff, allowing the arm to move in every direction. Overhead presses train the front and side heads, lateral raises add width, and face pulls and reverse flyes balance and protect the joint. Warm up with shoulder rotations before pressing heavy. The list also includes many raises and Olympic lifts that rely on the shoulders.
129 exercises
- Alternating Cable Shoulder Press
- Alternating Deltoid Raise
- Alternating Kettlebell Press
- Anti-Gravity Press
- Arm Circles
- Arnold Dumbbell Press
- Back Flyes - With Bands
- Backward Medicine Ball Throw
- Band Pull Apart
- Barbell Incline Shoulder Raise
- Barbell Rear Delt Row
- Barbell Shoulder Press
- Battling Ropes
- Bent Over Dumbbell Rear Delt Raise With Head On Bench
- Bent Over Low-Pulley Side Lateral
- Bradford/Rocky Presses
- Cable Internal Rotation
- Cable Rear Delt Fly
- Cable Rope Rear-Delt Rows
- Cable Seated Lateral Raise
- Cable Shoulder Press
- Car Drivers
- Chair Upper Body Stretch
- Circus Bell
- Clean and Jerk
- Clean and Press
- Crucifix
- Cuban Press
- Double Kettlebell Jerk
- Double Kettlebell Push Press
- Double Kettlebell Snatch
- Dumbbell Incline Shoulder Raise
- Dumbbell Lying One-Arm Rear Lateral Raise
- Dumbbell Lying Rear Lateral Raise
- Dumbbell One-Arm Shoulder Press
- Dumbbell One-Arm Upright Row
- Dumbbell Raise
- Dumbbell Scaption
- Dumbbell Shoulder Press
- Elbow Circles
- External Rotation
- External Rotation with Band
- External Rotation with Cable
- Face Pull
- Front Cable Raise
- Front Dumbbell Raise
- Front Incline Dumbbell Raise
- Front Plate Raise
- Front Two-Dumbbell Raise
- Handstand Push-Ups
- Internal Rotation with Band
- Iron Cross
- Jerk Balance
- Kettlebell Arnold Press
- Kettlebell Halo
- Kettlebell Halo with Overhead Extension
- Kettlebell Pirate Ships
- Kettlebell Seated Press
- Kettlebell Seesaw Press
- Kettlebell Thruster
- Kettlebell Turkish Get-Up (Lunge style)
- Kettlebell Turkish Get-Up (Squat style)
- Kneeling Arm Drill
- Landmine Linear Jammer
- Lateral Raise - With Bands
- Leverage Shoulder Press
- Log Lift
- Low Pulley Row To Neck
- Lying One-Arm Lateral Raise
- Lying Rear Delt Raise
- Machine Shoulder (Military) Press
- Medicine Ball Scoop Throw
- One-Arm Incline Lateral Raise
- One-Arm Kettlebell Clean and Jerk
- One-Arm Kettlebell Jerk
- One-Arm Kettlebell Military Press To The Side
- One-Arm Kettlebell Para Press
- One-Arm Kettlebell Push Press
- One-Arm Kettlebell Snatch
- One-Arm Kettlebell Split Jerk
- One-Arm Kettlebell Split Snatch
- One-Arm Side Laterals
- Power Partials
- Push Press
- Push Press - Behind the Neck
- Rack Delivery
- Return Push from Stance
- Reverse Flyes
- Reverse Flyes With External Rotation
- Reverse Machine Flyes
- Round The World Shoulder Stretch
- Seated Barbell Military Press
- Seated Bent-Over Rear Delt Raise
- Seated Cable Shoulder Press
- Seated Dumbbell Press
- Seated Front Deltoid
- Seated Side Lateral Raise
- See-Saw Press (Alternating Side Press)
- Shoulder Circles
- Shoulder Press - With Bands
- Shoulder Raise
- Shoulder Stretch
- Side Lateral Raise
- Side Laterals to Front Raise
- Side Wrist Pull
- Single-Arm Linear Jammer
- Single Dumbbell Raise
- Sled Overhead Backward Walk
- Sled Reverse Flye
- Smith Incline Shoulder Raise
- Smith Machine One-Arm Upright Row
- Smith Machine Overhead Shoulder Press
- Standing Alternating Dumbbell Press
- Standing Barbell Press Behind Neck
- Standing Bradford Press
- Standing Dumbbell Press
- Standing Dumbbell Straight-Arm Front Delt Raise Above Head
- Standing Front Barbell Raise Over Head
- Standing Low-Pulley Deltoid Raise
- Standing Military Press
- Standing Palm-In One-Arm Dumbbell Press
- Standing Palms-In Dumbbell Press
- Standing Two-Arm Overhead Throw
- Straight Raises on Incline Bench
- Two-Arm Kettlebell Clean
- Two-Arm Kettlebell Jerk
- Two-Arm Kettlebell Military Press
- Upright Barbell Row
- Upward Stretch