Kettlebell Seated Press
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
- Equipment
- Kettlebells
- Level
- Intermediate
- Category
- Strength
Photos
Instructions
- Sit on the floor and spread your legs out comfortably.
- Clean one kettlebell to your shoulder.
- Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Exercise data and photos from free-exercise-db (Unlicense).