Upward Stretch

Primary muscles: Shoulders
Secondary muscles: Chest, Lats
Equipment: None
Level: Beginner
Category: Stretching

Photos

Upward Stretch - step 1

Upward Stretch - step 2

Instructions

Extend both hands straight above your head, palms touching.
Slowly push your hands up and back, keeping your back straight.

Exercise data and photos from free-exercise-db (Unlicense).