Two-Arm Kettlebell Clean
- Primary muscles
- Shoulders
- Secondary muscles
- Calves, Glutes, Hamstrings, Lower back, Traps
- Equipment
- Kettlebells
- Level
- Intermediate
- Category
- Strength
Photos
Instructions
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Lower the kettlebells back to the starting position and repeat.
Exercise data and photos from free-exercise-db (Unlicense).