Double Kettlebell Push Press
- Primary muscles
- Shoulders
- Secondary muscles
- Calves, Quadriceps, Triceps
- Equipment
- Kettlebells
- Level
- Intermediate
- Category
- Strength
Photos
Instructions
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Exercise data and photos from free-exercise-db (Unlicense).