Face Pull
The face pull trains the rear delts and rotator cuff, improving posture and shoulder health. It belongs in most training programmes.
- Primary muscles
- Shoulders
- Secondary muscles
- Middle back
- Equipment
- Cable machines
- Level
- Intermediate
- Category
- Strength
Photos
Instructions
- Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Exercise data and photos from free-exercise-db (Unlicense).