Double Kettlebell Snatch
- Primary muscles
- Shoulders
- Secondary muscles
- Glutes, Hamstrings, Quadriceps
- Equipment
- Kettlebells
- Level
- Expert
- Category
- Strength
Photos
Instructions
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Exercise data and photos from free-exercise-db (Unlicense).