Single Dumbbell Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Forearms, Traps
- Equipment
- Dumbbells
- Level
- Beginner
- Category
- Strength
Photos
Instructions
- With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
- Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
- Return to the starting position and repeat for the recommended amount of repetitions.
Exercise data and photos from free-exercise-db (Unlicense).