Lower back
The spinal erectors of the lower back keep the spine upright when you bend, lift or stand for long periods. Train them with control: hyperextensions, supermans, rack pulls and deadlifts all demand a neutral spine. If you have a history of back pain, start very light and ask a professional. Stretches such as child's pose and the cat stretch help the area relax after training.
27 exercises
- Atlas Stone Trainer
- Atlas Stones
- Axle Deadlift
- Barbell Deadlift
- Cat Stretch
- Child's Pose
- Crossover Reverse Lunge
- Dancer's Stretch
- Deadlift with Bands
- Deadlift with Chains
- Deficit Deadlift
- Hug A Ball
- Hug Knees To Chest
- Hyperextensions (Back Extensions)
- Hyperextensions With No Hyperextension Bench
- Keg Load
- Lower Back-SMR
- Pelvic Tilt Into Bridge
- Pyramid
- Rack Pull with Bands
- Rack Pulls
- Reverse Band Deadlift
- Seated Good Mornings
- Standing Pelvic Tilt
- Stiff Leg Barbell Good Morning
- Superman
- Weighted Ball Hyperextension