Limcogito Toolbox

Pelvic Tilt Into Bridge

Primary muscles
Lower back
Equipment
None
Level
Intermediate
Category
Stretching

Photos

Pelvic Tilt Into Bridge - step 1Pelvic Tilt Into Bridge - step 2

Instructions

  1. Lie down with your feet on the floor, heels directly under your knees.
  2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
  3. To go into a bridge, lift the entire spine except the neck.

Exercise data and photos from free-exercise-db (Unlicense).