Cat Stretch
- Primary muscles
- Lower back
- Secondary muscles
- Middle back, Traps
- Equipment
- None
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Position yourself on the floor on your hands and knees.
- Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
- Hold for 15 seconds.
Exercise data and photos from free-exercise-db (Unlicense).