Hug Knees To Chest
- Primary muscles
- Lower back
- Secondary muscles
- Glutes
- Equipment
- None
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Lie down on your back and pull both knees up to your chest.
- Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Exercise data and photos from free-exercise-db (Unlicense).