Limcogito Toolbox

Dancer's Stretch

Primary muscles
Lower back
Secondary muscles
Hip abductors, Glutes
Equipment
None
Level
Beginner
Category
Stretching

Photos

Dancer's Stretch - step 1Dancer's Stretch - step 2

Instructions

  1. Sit up on the floor.
  2. Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
  3. Place your left arm on your right leg and your right hand on the floor.
  4. Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.

Exercise data and photos from free-exercise-db (Unlicense).