Crossover Reverse Lunge
- Primary muscles
- Lower back
- Secondary muscles
- Abdominals, Hip abductors, Glutes, Hamstrings, Quadriceps
- Equipment
- None
- Level
- Intermediate
- Category
- Stretching
Photos
Instructions
- Stand with your feet shoulder width apart. This will be your starting position.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Exercise data and photos from free-exercise-db (Unlicense).