Standing Pelvic Tilt
- Primary muscles
- Lower back
- Secondary muscles
- Glutes
- Equipment
- None
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Start off with your feet hip-distance apart.
- Bend your knees slightly to keep them soft and springy.
- You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Exercise data and photos from free-exercise-db (Unlicense).