Glutes
The glutes are the largest and strongest muscles in the body. They extend the hip when you stand up, climb stairs, run and jump. Hip thrusts, glute bridges and kickbacks isolate them better than a standard squat. Training them regularly improves posture, takes load off the lower back and strengthens every pulling movement. Glute and piriformis stretches are included in the list too.
22 exercises
- Ankle On The Knee
- Barbell Glute Bridge
- Barbell Hip Thrust
- Butt Lift (Bridge)
- Downward Facing Balance
- Flutter Kicks
- Glute Kickback
- Hip Extension with Bands
- Hip Lift with Band
- Knee Across The Body
- Kneeling Jump Squat
- Kneeling Squat
- Leg Lift
- Lying Glute
- One-Legged Cable Kickback
- One Knee To Chest
- Physioball Hip Bridge
- Piriformis-SMR
- Pull Through
- Seated Glute
- Single Leg Glute Bridge
- Step-up with Knee Raise