One-Arm Kettlebell Clean
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes, Lower back, Shoulders, Traps
- Equipment
- Kettlebells
- Level
- Intermediate
- Category
- Strength
Photos
Instructions
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.
Exercise data and photos from free-exercise-db (Unlicense).