Adductors

The adductors run along the inner thigh. They pull the leg towards the body and help stabilise the hips during squats, lunges and side-to-side movement. They are easy to neglect yet often strained in football or sprinting. This list covers the adductor machine, banded hip adductions, lateral bounds and groin stretches. Warm up well before loading them heavily to avoid a pulled muscle.

13 exercises

• Adductor
• Adductor/Groin
• Band Hip Adductions
• Carioca Quick Step
• Groin and Back Stretch
• Groiners
• Lateral Bound
• Lateral Box Jump
• Lateral Cone Hops
• Lying Bent Leg Groin
• Side Leg Raises
• Side Lying Groin Stretch
• Thigh Adductor

See all exercises