One-Arm Open Palm Kettlebell Clean
- Primary muscles
- Hamstrings
- Secondary muscles
- Forearms, Glutes, Lower back, Quadriceps, Shoulders
- Equipment
- Kettlebells
- Level
- Intermediate
- Category
- Strength
Photos
Instructions
- Place one kettlebell between your feet.
- Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- Throw the kettlebell out in front of you and catch the handle with one hand.
- Take the kettlebell to the floor and repeat. Make sure to work both arms.
Exercise data and photos from free-exercise-db (Unlicense).