Fast Skipping
- Primary muscles
- Quadriceps
- Secondary muscles
- Hip abductors, Adductors, Calves, Glutes, Hamstrings
- Equipment
- Bodyweight
- Level
- Beginner
- Category
- Plyometrics
Photos
Instructions
- Start in a relaxed position with one leg slightly forward. This will be your starting position.
- Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
- Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Exercise data and photos from free-exercise-db (Unlicense).