Double Leg Butt Kick
- Primary muscles
- Quadriceps
- Secondary muscles
- Hip abductors, Adductors, Calves, Glutes, Hamstrings
- Equipment
- Bodyweight
- Level
- Beginner
- Category
- Plyometrics
Photos
Instructions
- Begin standing with your knees slightly bent.
- Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
- As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
- Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.
Exercise data and photos from free-exercise-db (Unlicense).