Band Good Morning
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes, Lower back
- Equipment
- Resistance bands
- Level
- Beginner
- Category
- Powerlifting
Photos
Instructions
- Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- Keeping your legs straight, extend through the hips to come to a near vertical position.
- Ensure that you do not round your back as you go down back to the starting position.
Exercise data and photos from free-exercise-db (Unlicense).