Resistance bands
Bands are light, cheap and portable, so they suit home workouts, warm-ups and rehabilitation. Tension rises as the band stretches, which makes the end of each rep the hardest. Use them to assist pull-ups, add difficulty to squats or train the shoulders and hips. Inspect them often and never use a band that is cracked, as it may snap back.
20 exercises
- Back Flyes - With Bands
- Band Good Morning
- Band Good Morning (Pull Through)
- Band Hip Adductions
- Band Pull Apart
- Band Skull Crusher
- Bench Press - With Bands
- Calf Raises - With Bands
- Cross Over - With Bands
- External Rotation with Band
- Hip Extension with Bands
- Hip Flexion with Band
- Hip Lift with Band
- Internal Rotation with Band
- Lateral Raise - With Bands
- Monster Walk
- Shoulder Press - With Bands
- Speed Band Overhead Triceps
- Squats - With Bands
- Upright Row - With Bands