Triceps
The triceps make up about two thirds of the upper arm and extend the elbow. They assist in every pressing movement, including bench and overhead presses. Skull crushers, cable pushdowns, dips and overhead extensions emphasise different parts of the muscle. Keep the elbows still and control the lowering phase to protect the elbow joint. Every exercise in the list has detailed instructions.
73 exercises
- Band Skull Crusher
- Bench Dips
- Bench Press - Powerlifting
- Bench Press with Chains
- Board Press
- Body-Up
- Body Tricep Press
- Cable Incline Triceps Extension
- Cable Lying Triceps Extension
- Cable One Arm Tricep Extension
- Cable Rope Overhead Triceps Extension
- Chain Handle Extension
- Close-Grip Barbell Bench Press
- Close-Grip Dumbbell Press
- Close-Grip EZ-Bar Press
- Close-Grip Push-Up off of a Dumbbell
- Decline Close-Grip Bench To Skull Crusher
- Decline Dumbbell Triceps Extension
- Decline EZ Bar Triceps Extension
- Dip Machine
- Dips - Triceps Version
- Dumbbell Floor Press
- Dumbbell One-Arm Triceps Extension
- Dumbbell Tricep Extension -Pronated Grip
- EZ-Bar Skullcrusher
- Floor Press
- Floor Press with Chains
- Incline Barbell Triceps Extension
- Incline Push-Up Close-Grip
- JM Press
- Kettlebell Halo with Overhead Extension
- Kettlebell Overhead Triceps Extension
- Kneeling Cable Triceps Extension
- Low Cable Triceps Extension
- Lying Close-Grip Barbell Triceps Extension Behind The Head
- Lying Close-Grip Barbell Triceps Press To Chin
- Lying Dumbbell Tricep Extension
- Lying Triceps Press
- Machine Triceps Extension
- One Arm Floor Press
- One Arm Pronated Dumbbell Triceps Extension
- One Arm Supinated Dumbbell Triceps Extension
- Overhead Triceps
- Parallel Bar Dip
- Pin Presses
- Push-Ups - Close Triceps Position
- Reverse Band Bench Press
- Reverse Grip Triceps Pushdown
- Reverse Triceps Bench Press
- Ring Dips
- Seated Bent-Over One-Arm Dumbbell Triceps Extension
- Seated Bent-Over Two-Arm Dumbbell Triceps Extension
- Seated Triceps Press
- Sled Overhead Triceps Extension
- Smith Machine Close-Grip Bench Press
- Speed Band Overhead Triceps
- Standing Bent-Over One-Arm Dumbbell Triceps Extension
- Standing Bent-Over Two-Arm Dumbbell Triceps Extension
- Standing Dumbbell Triceps Extension
- Standing Low-Pulley One-Arm Triceps Extension
- Standing One-Arm Dumbbell Triceps Extension
- Standing Overhead Barbell Triceps Extension
- Standing Towel Triceps Extension
- Supine Chest Throw
- Tate Press
- Tricep Dumbbell Kickback
- Tricep Side Stretch
- Triceps Overhead Extension with Rope
- Triceps Pushdown
- Triceps Pushdown - Rope Attachment
- Triceps Pushdown - V-Bar Attachment
- Triceps Stretch
- Weighted Bench Dip