EZ-Bar Skullcrusher
The EZ-bar skull crusher is a heavy triceps move done lying on a bench, lowering the bar towards the forehead. Use moderate weights and control the descent.
- Primary muscles
- Triceps
- Secondary muscles
- Forearms
- Equipment
- EZ curl bar
- Level
- Beginner
- Category
- Strength
Photos
Instructions
- Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.
- Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead.
- Lift the bar back to the starting position by extending the elbow and exhaling.
- Repeat.
Exercise data and photos from free-exercise-db (Unlicense).