Triceps Stretch

Primary muscles: Triceps
Secondary muscles: Lats
Equipment: None
Level: Beginner
Category: Stretching

Photos

Triceps Stretch - step 1

Triceps Stretch - step 2

Instructions

Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Exercise data and photos from free-exercise-db (Unlicense).