Limcogito Toolbox

Tricep Side Stretch

Primary muscles
Triceps
Secondary muscles
Shoulders
Equipment
None
Level
Beginner
Category
Stretching

Photos

Tricep Side Stretch - step 1Tricep Side Stretch - step 2

Instructions

  1. Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

Exercise data and photos from free-exercise-db (Unlicense).