One Knee To Chest
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Lower back
- Equipment
- None
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Start off by lying on the floor.
- Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
- Gently tug that knee toward your nose.
- Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.
Exercise data and photos from free-exercise-db (Unlicense).