Downward Facing Balance
- Primary muscles
- Glutes
- Secondary muscles
- Abdominals, Hamstrings
- Equipment
- Exercise ball
- Level
- Intermediate
- Category
- Strength
Photos
Instructions
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Exercise data and photos from free-exercise-db (Unlicense).