Hip Extension with Bands
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Resistance bands
- Level
- Beginner
- Category
- Strength
Photos
Instructions
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Facing the attachment point of the band, hold on to the column to stabilize yourself.
- Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
- Return the leg to the starting position.
Exercise data and photos from free-exercise-db (Unlicense).