Windmills
- Primary muscles
- Hip abductors
- Secondary muscles
- Glutes, Hamstrings, Lower back
- Equipment
- None
- Level
- Intermediate
- Category
- Stretching
Photos
Instructions
- Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
Exercise data and photos from free-exercise-db (Unlicense).