The Straddle
- Primary muscles
- Hamstrings
- Secondary muscles
- Adductors, Calves
- Equipment
- None
- Level
- Beginner
- Category
- Stretching
Photos
Instructions
- Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Exercise data and photos from free-exercise-db (Unlicense).