Standing Long Jump
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Glutes, Hamstrings
- Equipment
- Bodyweight
- Level
- Beginner
- Category
- Plyometrics
Photos
Instructions
- This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.
- Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.
- Attempt to land with your feet out in front you, reaching as far as possible with your legs.
- Measure the distance from your landing point to the starting point and track results.
Exercise data and photos from free-exercise-db (Unlicense).