Open Palm Kettlebell Clean
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes, Lower back, Quadriceps, Shoulders
- Equipment
- Kettlebells
- Level
- Expert
- Category
- Strength
Photos
Instructions
- Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
- Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
- Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.
Exercise data and photos from free-exercise-db (Unlicense).